Screen Free
Survival Kit.
24 activity cards, scripts for hard handoffs, and a 7 day family plan
Make the next screen free moment easier to start. Simple routines, ready to say scripts, and 24 screen free activities for kids ages 4 to 10, with guidance checked against American Academy of Pediatrics sources.
PDF, US Letter, 25 pages. Fill it in on your phone or computer, or print it. Print just the activity cards (pages 12 to 17) or the worksheets (pages 20 to 23) whenever you need them.
This kit is general information for families. It is not medical or mental health advice, and it does not promise any particular behavior change. FormFriendlyKits is independent and is not endorsed by the American Academy of Pediatrics or any organization listed.
25 pages.
One small step at a time.
Start with one moment of the day, then build from there.
- 24 activity cards with prep time, supplies, and easier or harder versions
- Scripts for the moment screen time ends, plus what to do when the first one fails
- Two worked examples: one ordinary evening and a completed family plan
- A 7 day practice plan with fillable daily logs
- Family plan and troubleshooting worksheets you can type in or print
- Tips for preschoolers, school age kids, sensory needs, and siblings
- Sources from the American Academy of Pediatrics and ASHA, checked October 2026
See how it reads.
The cover, the getting started page, and a page of activity cards.
Before you buy.
Short answers, plain English.
Do we have to give up screens completely?
No. Here, screen free means a planned break from recreational viewing or gaming. School, medical, and communication devices stay available. The kit helps you pick one small moment to start with.
What ages is it for?
Kids ages 4 to 10. There are tips for preschoolers and school age kids, plus ideas for sensory needs and siblings at different ages.
What if my child melts down when the screen goes off?
The kit has ready to say scripts for the moment screen time ends, what to do when the first script fails, and when to ask your child’s pediatrician for help. It does not promise any particular behavior change.
Do I need special supplies for the activities?
No. Most of the 24 activities use things you already have, like paper, crayons, socks, or a favorite book. Each card lists the supplies and a rough prep time.
Can I fill it in on my phone?
Yes. It is a fillable PDF that works on a phone or a computer, or you can print the pages and write by hand.
How do I get the kit after I buy it?
Right after checkout you get a download link on screen, and the same link is emailed to you. It is a PDF you keep.
Is this from the American Academy of Pediatrics?
No. FormFriendlyKits is independent. The guidance is checked against published AAP and ASHA sources, which are listed with links at the back of the kit, but those organizations do not endorse it.